Healthy Foods and Stress Foods

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Foods with high salt and fat levels are foods that cause stress and of course, not healthy. It's because the foods produce stress hormone named hormone cortisol. The hormone will hamper the work of serotonin, which has a rule influencing mood, because it tends to relax and control uneasiness. Another effect of cortisol is releasing hormone neuropeptide Y and hormone galanin. This hormone will make someone wants to consume sweet fatty foods and the effect he/she will have a bad mood.

fast food as nugget, sausage, burger, hot dog, or canned foods are easily trigger stress as the foods contain a lot of salt and fat. Simple carbohydrate like bread or noodle and trans fats may increase stress level.



On the other hand, the choice of drink can also trigger stress. coffee, alcohol/aperitif, and drink with high level of caffeine are not good for your mood. less the beverage to less your stress level.

Foods and Beverages relieve stress

Vitamin B, Omega 3, folic acid, magnesium and vitamin C can be classified as stress reliever foods. Select foods with antioxidants as these will help you with your memory function.

Avocado, banana, tuna, salmon, sardine, milk, and yoghurt contain lots of vitamin B. While folic acid, you can avail it from oatmeal, orange, or asparagus. While magnesium can make you sleep soundly.We can get magnesium from almonds, tofu, and spinach, all will help your body produce dopamine. Food with vitamin C can be easily found in fruits like orange, kiwi, guava, and strawberry.

To get all benefit, your food menu should be combined. select foods that contain protein, healthy fat and complex carbohydrates.The best combination will make your blood glucose level stable, and reduce the desire of consuming snacks.

Afrer knowing stress reliever food, we need to know too stress reliever drink. Drink water at least 2 littres a day or sipping a cup of tea will help you with your mood, especially if you do it with your family and in fun atmosphere. It will absolutely make you far from stress.

After you know the foods that can trigger stress, no you can select your menu wisely to get your emotion stable. Eat calmly, slowly, while thank to God for the healthy food you eat today, so that you will get serenity.

Taken from: kumpulan.info

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